You’re not the only one who can’t handle stress. Stress is a

What’s Wrong With You? How to handle stress. You’re not the only one who can’t handle stress. Stress is a normal part of life and it has many benefits, but if you don’t take care of yourself properly then your body will respond in ways that are harmful to your health. Here are some tips for managing stress:1) Exercise regularly – Staying active helps reduce stress hormones such as adrenaline which makes us feel more alert and energetic. Regular exercise also boosts our immune system by increasing blood flow to vital organs like the heart and brain.2) Reduce caffeine intake – Caffeine increases levels of dopamine, an important neurotransmitter that plays a key role in regulating mood and motivation. It may be tempting to drink coffee or tea with meals because they contain high amounts of sugar and fat, however this could lead to weight gain and increased risk of diabetes. Instead try drinking green juice instead.3) Meditate daily – Mindfulness meditation practice can help improve concentration and focus while reducing anxiety. Try practicing mindfulness techniques like yoga, guided imagery, or journaling to relax and unwind.4) Eat healthy foods – Healthy fats from nuts, seeds, avocado, olive oil, fish, and vegetables make up a good diet plan for controlling inflammation and lowering cholesterol.