You can make a delicious stew or dish by adding together your

You can make a delicious stew or dish by adding together your favorite spices and herbs. Begin by sautéing the onion in the olive oil until softened, then add the garlic, red pepper flakes, cumin, and salt. Cook for about 5 minutes, stirring frequently to keep the flavors from clashing. Add the tomatoes, kidney beans, and other ingredients while they are cooking and stir again in a bowl. Serve with a side of cooked rice and vegetables.